You're doing everything. Let's make it finally work.
For busy women 35–55 who already work out and eat well, but aren't seeing their body change. Get your own plan, real accountability and a coach in your corner, without adding more to your plate.
A personalized 12-week plan for your phase, calories and macros.
3–4 workouts a week that get you stronger every round.
Hot-seat coaching and answers to your questions, every week.
A few minutes each week to stay accountable and see your progress.
Women in your season of life, cheering you on.
Recipes, sample meal plans and easy ways to track.
You're putting in the work. It's just not adding up.
Your body doesn't need more. It needs the right things.
Most of the women I coach are eating too little, doing lots of sweaty classes and rarely resting. That's why they feel tired and stuck. So we're simplifying everything. Your body changes when you give it four simple things:
Enough food
Fuel to change your body, with tracking as information, not restriction.
Strength training with a plan
Progressive overload, 3–4 days a week: lifting that gets a little heavier over time, so you keep building muscle.
Daily walking
Easy steps every day that support fat loss, energy and recovery, without adding more sweaty workouts.
Rest with purpose
Sleep and real rest days built into your week.
That's it. No more doing it all. Just four things, done consistently, that actually move the needle.
Everything you need, nothing you don't.
Your personal nutrition roadmap
A 12-week roadmap built for your body and your life. We'll map out your starting phase (getting up to maintenance, maintenance or fat loss), your calories and macros and the simple habits to focus on first.
Strength workouts that fit your life
3 or 4 workouts a week, about 35 minutes each, at home or at the gym. Every program is built on progressive overload: you lift a little heavier or do a little more over time, which is how your body builds muscle and changes shape. Everything is in the app, so you can track your lifts and watch yourself get stronger week after week.
Weekly live coaching
Hot-seat coaching, answers to your questions and a short lesson each week. Can't make it? Every call is recorded.
Weekly check-ins
Take a few minutes each week to check-in on your workouts, your food and how you’re feeling. It’s your weekly moment of accountability and over 12 weeks it shows you exactly how far you’ve come.
A private community
A group page in the app with women in the same season of life, cheering each other on.
Simple food support
Easy recipes, repeat meals and a quick way to track, so food stops feeling complicated.
Your 12 weeks, step by step.
Start right away with your bonus Reset Plan in the app. It's a handful of simple actions, like more protein and fibre, daily steps and water, that you can use over the holidays, so you head into January feeling ready instead of starting from zero.
Join the welcome call, choose your workouts (home or gym, 3 or 4 days) and start training. Track your food the way you normally eat, with no changes yet. I need to see how you're eating now before I build your roadmap.
Your personal nutrition roadmap arrives. With your workouts underway and your roadmap in hand, your foundations are set.
This is all about consistency. Lift a little heavier, keep your habits going and keep showing up with the group.
Your plan and phase review: we look at how far you've come and map out what's next. Then celebrate, and sign up for another round to keep the momentum going.
Imagine finishing 12 weeks feeling like this.
Not just a smaller number on the scale. A body and a life that feel like yours again.
- Feeling strong and proud of what your body can do
- Sleeping better and feeling calmer day to day
- Losing inches and building muscle, not just pounds
- Waking up with energy that lasts the whole day
- Freedom around food, including meals out and holidays
- Clothes fitting better, and loving getting dressed
- More free time, without life revolving around workouts
- Training 3–4 days a week and resting without guilt
- Knowing what to do, not restarting every Monday
- Feeling ready for the future: strong and independent
- Tracking your food with confidence, not restriction
- Doing something for you, with women cheering you on
Women I coach.
Candace
She finally understands what she's eating and how her body feels when she gets enough protein and fibre, instead of just coasting.
Heather
Down 5 lbs, feeling strong and seeing more definition than ever before. She loves having a plan made just for her instead of pushing through constant high-intensity workouts. She now sees food as fuel, understands what her body needs, and enjoys eating again without the guilt.
Hi, I'm Meagan.
I'm a certified personal trainer and nutrition coach with 20 years in fitness, and I've been exactly where you are. Even as a trainer, I kept doing more: more classes, more sweat, less food. At 40, my body was tired, sore and injured.
So I pulled back. I followed a "boring" strength program where I was barely sweating, tracked my food to fuel my body and built in rest. That's when everything changed.
Now I help busy women do the same so they can stop doing it all and finally see results.
This program isn't for everyone.
It's for you if
- You're already working out and eating "pretty healthy," but nothing is changing
- You know what to do, but sticking with it is the hard part
- You're done guessing with food and want to know what your body actually needs
- You want to lose fat and get stronger without another restrictive diet
- You show up best when someone is checking in on you
It's not for you if
- You want a quick fix or a 30-day transformation
- You're not willing to track your food, even for a short time
- You believe more HIIT, more cardio and more sweat is the answer
- You want to eat as little as possible to see the scale drop fast
- You want a plan, but aren't ready to show up and follow it
You don't have to figure this out on your own.
I'll build a plan around your body, your schedule and your life, and you'll have me and a group of women cheering you on the whole way.
Join The Rebuild Method
For 12 weeks · or 3 monthly payments of $209 · plus GST
- Your personal 12-week nutrition roadmap
- Progressive overload strength workouts for home or gym in the app
- Weekly live coaching calls and hot seat coaching, recorded
- Weekly check-ins that keep you accountable, plus a plan and phase review at the end to make sure you're moving along your journey
- Private community in the app
- Recipes, sample meal plans and simple food support
1. Start Right Away. Get instant access to the app with the Reset Plan and the full workout library. Simple daily actions (protein, fibre, steps and water) help you feel better through the holidays, so you walk into January ready instead of starting over.
2. How to Start Tracking Your Food (Without Restricting). My step-by-step guide to make tracking quick and stress-free, so you're ready before your roadmap is built.
3. The Ingredient Prep Guide. Prep a few simple ingredients once and mix and match them all week, so healthy meals take minutes, not hours.
Program starts January 2027.
Lock in the Black Friday price for good:
Renew at $597 for as many rounds
as you need.
Good to know.
When does it start?
The program starts in January 2027. When you join during Black Friday, you get access to the app and your bonuses right away, so you can start in December.
How much time will this take?
3 or 4 workouts a week (about 35 minutes each), a weekly live call (recorded if you can't make it), a quick weekly check-in, and a few minutes a day tracking your food.
Do I need a gym?
No. You can do your workouts at home with dumbbells and bands, or at the gym. You pick.
Do I have to track my food?
Yes, for a while. Tracking is information, not restriction. I'll show you how to make it quick and simple, with repeat meals and easy recipes.
Can I keep doing my classes?
Yes. Classes are great for community and your mental health. We'll fit them into your week alongside your strength workouts and rest days.
I'm in perimenopause. Will this work for me?
Yes. This program is built for women in their late 30s, 40s and 50s. Building muscle, eating enough and resting are some of the best things you can do for your body in this season.
Is this 1:1 coaching?
It's group coaching with a personal plan. Your nutrition plan and workouts are yours, and your coaching happens on our live calls and in the community. If you're in Calgary and want 1:1 in-person training, ask me about Train & Fuel.
What happens after 12 weeks?
You can renew for another round as many times as you'd like, and when you join during Black Friday, you keep the $597 price for every round. Real change happens in phases, and many women stay for several rounds.
You take care of everyone else.
This is for you.
Twelve weeks of a plan that fits your life, people in your corner and a coach who sees what you can't.
Doing less might be exactly what gets you results.